And when you fill up on high fiber foods such

And when you fill up on high fiber foods such as fruit, you also have more energy for exercising.How Much Fiber Do You Need?Minimum recommended daily intake (in grams)AgeMaleFemale9 13312614 18382619 30382531 50382551 703021Over 703021Source: Food and Nutrition Information Center, USDATips for adding fiber to your dietDepending on your age and gender, nutrition experts recommend…

By learning more about learning disabilities

By learning more about learning disabilities in general, and your child learning difficulties in particular, you can help pave the way for success at school and beyond.Signs and symptoms of learning disabilities and disordersIf you worried, don waitIf you suspect that your child learning difficulties may require special assistance, please do not delay in finding…