And when you fill up on high fiber foods such

And when you fill up on high fiber foods such as fruit, you also have more energy for exercising.How Much Fiber Do You Need?Minimum recommended daily intake (in grams)AgeMaleFemale9 13312614 18382619 30382531 50382551 703021Over 703021Source: Food and Nutrition Information Center, USDATips for adding fiber to your dietDepending on your age and gender, nutrition experts recommend…